Printable Rate My Day Tracker

This printable page is yours to use again and again—just print as many copies as you like! 

Track your mood daily with this simple yet powerful 5-star rating system. Whether you're aiming to boost your happiness, identify emotional patterns, or simply pause and reflect, this printable page helps you visualize your emotional journey across the entire year. A thoughtful addition to any journal, planner, or self-care routine—designed to inspire mindfulness and personal growth.

P R I N T I N G • I N S T R U C T I O N S

PRINTING A5:
If you are using A5 paper - adjust the paper settings in your printer.
If you are using standard sized printer paper (8.5" x 11") - adjust the scale to 100%, after printing you will have to cut the paper to make it the perfect size!

PRINTING A4:
I recommend setting your printer settings so that the quality is set to ‘best’, the scale is at 100%

I M P O R T A N T • I N F O R M A T I O N
Please note: This is a digital printable product—no physical item will be shipped.The file is not editable, but if you have any custom requests, feel free to reach out! I’m happy to accommodate where possible.

For best results when printing at home:

•  Set your printer quality to ‘Best’

•  Ensure the scale is set to 100%

After purchase, you’ll receive an email with a download link.

Please note: use a desktop or mobile browser to download.

R E T U R N S
Please note: Because this is a digital product, all sales are final and non-refundable.

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